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Journey: Calm, Relax, Sleep
Stories, White Noise, Sounds
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4.5
4k ratings
7
Health & Fitness
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Health & Fitness
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Journey app is here to help you to deal with insomnia, fall asleep faster and have the deep, healing sleep you’ve always dreamed of.
Better sleep - better life! You’ll find all the tools you need in our library of wonderful sleep stories, soothing nature sounds, relaxing music, plus white and other colored noises.
With Journey you also get tailored information from well-known experts on how to sleep well and deal with insomnia.

HOW IT WORKS
The paradox of sleep is that it happens when you’re not trying. The more you try and force sleep, the harder it is to relax as your brain goes into overdrive. Instead, by relaxing and letting go, sleep can happen without effort.
The first step in getting a good night’s sleep is being in the right mindset. If you’re pleasantly tired, relaxed and ready for sleep you should automatically fall asleep after 10 to 20 minutes. That’s why doing something calming before bed will help you prepare for sleep.

Falling asleep
Deep, calming sounds impact your central nervous system and therefore your sleep. It can help regulate pressure and heartbeat, focus attention on breathing, and prevent distraction from unwanted thoughts. Deep and controlled breathing is evolutionarily associated with feeling rested, serene, and relaxed. Soothing sounds also positively affect your emotional health, reducing the likelihood of disturbance at bedtime.
Terms of service: https://www.notion.so/Terms-of-Use-2e7245798de74f6cbb6917cdfd63a559
Privacy policy: https://www.notion.so/Privacy-Policy-a4825588fc7b470ab73277e3f6ccb631
Feedback: support@gojourney.app
TY, Journey Team.

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Ratings &Reviews
4.5
out of 5
2.821 Ratings
This app is fantastic!
Danyyzul
This app has been incredibly helpful for me. I struggle with anxiety and I fall asleep badly lol. A friend told me about Journey and I decided to try it. Awesome!! I am going to continually come back on the app for at least a month, and I can foresee me feeling better because of it. I believe this app will help me a lot , and I would like to thank the creators again for making this app. more
What's New
Version 0.4.6
7d ago

Thanks for using Journey! This update contains:

- Performance improvements
- Onboarding improvements
- New type of content
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Information
Seller
Embria Projects LTD
Size
62.7 MB
Category
Health & Fitness
Compatibility
iPhone
Requires iOS 13.0 or later.
Languages
English
Age Rating
12+
In-App Purchases
Yes
Copyright
© Journey Inc
Privacy Policy