Journey is the leading sleep and wellness program designed specifically for people 50+. We improve your mood & health balance so you can live the best years of your life.
Better sleep - better life! You’ll find all the tools you need in our library of wonderful sleep stories, soothing nature sounds, relaxing music, plus white and other colored noises.
With Journey, you also get tailored information from well-known experts on how to sleep well and deal with insomnia.

HOW IT WORKS
The paradox of sleep is that it happens when you’re not trying. The more you try and force sleep, the harder it is to relax as your brain goes into overdrive. Instead, by relaxing and letting go, sleep can happen without effort.
The first step in getting a good night’s sleep is being in the right mindset. If you’re pleasantly tired, relaxed, and ready, you should automatically fall asleep after 10 to 20 minutes. That’s why doing something calming before bed will help you prepare for sleep.
Remember how easily sleep came when you were a child and you had less on your mind? Our sleep stories will take you back to a simpler mental state, letting your brain relax and prepare for deep rest, just as it did when you were young. There’s no reason we can’t all have a good night’s sleep, without relying on medication.

Falling asleep
Deep, calming sounds impact your central nervous system and therefore your sleep. It can help regulate pressure and heartbeat, focus attention on breathing, and prevent distraction from unwanted thoughts. Deep and controlled breathing is evolutionarily associated with feeling rested, serene, and relaxed. Soothing sounds also positively affect your emotional health, reducing the likelihood of disturbance at bedtime.
Remember - good sleep is not a luxury but a necessity for a happy and healthy life. Stop short-changing yourself and those around you. Refuse to settle for constant fatigue and lack of vitality. Use Journey to achieve the peace you need to become the best and most vibrant version of yourself. Try it today!
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Feedback: support@gojourney.app
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